journal

Feminine and Masculine Energy to Look and Feel Your Best

Feminine and Masculine Energy to Look and Feel Your Best

It's been some time since I wrote a lifestyle based article for Lavender & Co. so today I'm doing just that, and delving into how you can use both the...
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Nutrients To Support Mental Health

Nutrients To Support Mental Health

Often times issues such as depression are thought of mainly in terms of a biochemical imbalance or emotional issues - but did you know the foods you eat play a...
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How Can a Naturopath Help With Stress & Anxiety ?

How Can a Naturopath Help With Stress & Anxiety ?

Stress is something we all have to cope with, and while some of us may be good at regulating our systems, others may need some help ( plus there is always...
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How the Body Receives and Responds to Stress

How the Body Receives and Responds to Stress

Hello everyone, hope you are all staying well and hopefully keeping stress at bay during this time. This week I'm talking you through what actually happens in your body when...
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What is SIBO?

What is SIBO?

Hello everyone - hope you are all doing well. This week I'm talking you through a specific digestive issue; SIBO. In this post you will find the symptoms associated with...
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The Vagus Nerve

The Vagus Nerve

Hello friends !This week I'm delving back into our mental health and talking you through some of the specifics of the vagus nerve. I have posted about this nerve on...
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Naturally Healthy Hair - Nutrition and my Tips

Naturally Healthy Hair - Nutrition and my Tips

Hello friends ! Hope you are all doing well. This week I'm talking about a topic that is closely related to skin, and when considered medically actually falls under the...
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My Current Natural Skincare Routine

My Current Natural Skincare Routine

Hello everyone ! Hope you are all doing well :)This week I'm talking you through my current skincare routine using beautiful products from the brand Mokosh. I have recently done...
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5 Herbs to Support Mental Health

5 Herbs to Support Mental Health

My main goal for Lavender & Co. Botanicals is to help you not only look your best, but also feel like your best self. Mental health plays a huge part...
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Green Goddess Salad

Green Goddess Salad

This is a quick little recipe that can be enjoyed for lunch or dinner. With the cooler weather I often gravitate towards heartier meals or soups and broths - which...
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Favourites from Adorn Cosmetics

Favourites from Adorn Cosmetics

If you've been following me for a while you will probably have seen or heard me mention Adorn Cosmetics. They are my go to for luxury, non toxic skincare and...
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Peanutbutter Choc Chip Cookies

Peanutbutter Choc Chip Cookies

These cookies are chewy, chocolatey and go perfectly with a hot cup of tea ! Hope you enjoy this recipe - if you decide to give it a try be...
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The Gut Microbiome

The Gut Microbiome

Since the I've been speaking more about the gut microbiome and how we can help look after this area of health, I thought it would be useful to write a...
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5 Indoor Plant Care Tips

Hi friends, This weekend I thought I'd write another lifestyle related post as it's been a while; and what better topic to talk about than indoor plants ? I've only...
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5 Nutrients for Healthy Skin

5 Nutrients for Healthy Skin

Hello everyone, I hope you're all still doing well. Today I'm continuing on with another skin health blog post - focussing on the nutrients required for glowing, healthy skin. In...
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Bliss Balls for Glowing Skin

Bliss Balls for Glowing Skin

While there are hundreds of different bliss ball combinations, this is one of my favourites. Whether you're working from home, just stuck at home or you're actually still going about...
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My Health Journey (so far) | Skin + Digestive

My Health Journey (so far) | Skin + Digestive

Hello everyone, hope you are all staying safe and well. This week I thought I'd share with you part of my own health and wellness journey, in relation to my...
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Healthy Banana & Dark Choc Chip Muffins

Healthy Banana & Dark Choc Chip Muffins

Hello everyone, hope you are all doing well ! Today I'm sharing a new recipe I've been playing with - a healthy version of banana choc chip muffins. Ingredients: Dry:...
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