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LAVENDER & CO. BOTANICALS
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journal
September 4, 2020
Feminine and Masculine Energy to Look and Feel Your Best
It's been some time since I wrote a lifestyle based article for Lavender & Co. so today I'm doing just that, and delving into how you can use both the...
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August 23, 2020
Nutrients To Support Mental Health
Often times issues such as depression are thought of mainly in terms of a biochemical imbalance or emotional issues - but did you know the foods you eat play a...
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August 15, 2020
How Can a Naturopath Help With Stress & Anxiety ?
Stress is something we all have to cope with, and while some of us may be good at regulating our systems, others may need some help ( plus there is always...
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August 2, 2020
How the Body Receives and Responds to Stress
Hello everyone, hope you are all staying well and hopefully keeping stress at bay during this time. This week I'm talking you through what actually happens in your body when...
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July 25, 2020
What is SIBO?
Hello everyone - hope you are all doing well. This week I'm talking you through a specific digestive issue; SIBO. In this post you will find the symptoms associated with...
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July 18, 2020
The Vagus Nerve
Hello friends !This week I'm delving back into our mental health and talking you through some of the specifics of the vagus nerve. I have posted about this nerve on...
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July 5, 2020
Naturally Healthy Hair - Nutrition and my Tips
Hello friends ! Hope you are all doing well. This week I'm talking about a topic that is closely related to skin, and when considered medically actually falls under the...
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June 26, 2020
My Current Natural Skincare Routine
Hello everyone ! Hope you are all doing well :)This week I'm talking you through my current skincare routine using beautiful products from the brand Mokosh. I have recently done...
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May 27, 2020
5 Herbs to Support Mental Health
My main goal for Lavender & Co. Botanicals is to help you not only look your best, but also feel like your best self. Mental health plays a huge part...
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May 23, 2020
Green Goddess Salad
This is a quick little recipe that can be enjoyed for lunch or dinner. With the cooler weather I often gravitate towards heartier meals or soups and broths - which...
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May 18, 2020
Favourites from Adorn Cosmetics
If you've been following me for a while you will probably have seen or heard me mention Adorn Cosmetics. They are my go to for luxury, non toxic skincare and...
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May 13, 2020
Peanutbutter Choc Chip Cookies
These cookies are chewy, chocolatey and go perfectly with a hot cup of tea ! Hope you enjoy this recipe - if you decide to give it a try be...
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May 9, 2020
The Gut Microbiome
Since the I've been speaking more about the gut microbiome and how we can help look after this area of health, I thought it would be useful to write a...
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May 3, 2020
5 Indoor Plant Care Tips
Hi friends, This weekend I thought I'd write another lifestyle related post as it's been a while; and what better topic to talk about than indoor plants ? I've only...
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April 29, 2020
5 Nutrients for Healthy Skin
Hello everyone, I hope you're all still doing well. Today I'm continuing on with another skin health blog post - focussing on the nutrients required for glowing, healthy skin. In...
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April 26, 2020
Bliss Balls for Glowing Skin
While there are hundreds of different bliss ball combinations, this is one of my favourites. Whether you're working from home, just stuck at home or you're actually still going about...
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April 22, 2020
My Health Journey (so far) | Skin + Digestive
Hello everyone, hope you are all staying safe and well. This week I thought I'd share with you part of my own health and wellness journey, in relation to my...
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April 18, 2020
Healthy Banana & Dark Choc Chip Muffins
Hello everyone, hope you are all doing well ! Today I'm sharing a new recipe I've been playing with - a healthy version of banana choc chip muffins. Ingredients: Dry:...
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