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Green Goddess Salad

This is a quick little recipe that can be enjoyed for lunch or dinner. With the cooler weather I often gravitate towards heartier meals or soups and broths - which leaves out a lot of the more fresh green vegetables that I love. With this salad you can still enjoy a warm meal but also get in the nourishment of fresh green vegetables.   Ingredients: 1/2 cup Quinoa 1 Cup bone broth (and or water / stock - to cook the quinoa) 1 Bok Choy 10 green beans (ends chopped off) 1/2 cup Edamame beans 2 cloves of garlic 1 tbsp olive oil  Handful of almonds, chopped  Sprinkle of hemp seeds Handful of chopped coriander and spring onions Method: 1....

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Peanutbutter Choc Chip Cookies

These cookies are chewy, chocolatey and go perfectly with a hot cup of tea ! Hope you enjoy this recipe - if you decide to give it a try be sure to let me know how it goes.   Ingredients: 1 cup almond flour 1/4 cup cacao powder 1/2 tsp baking powder pinch of salt 1/4 cup natural peanut butter 1/4 cup maple syrup 1/4 cup dark choc chips 1 egg 1 1/2 tsp vanilla essence   Method: 1. Preheat the oven to 200 degrees celsius (fan forced). Line a baking tray with baking paper 2. Mix together the dry ingredients (flour, cacao, baking powder and salt 3. Whisk the egg, and then add the rest of the wet ingredients...

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Bliss Balls for Glowing Skin

While there are hundreds of different bliss ball combinations, this is one of my favourites. Whether you're working from home, just stuck at home or you're actually still going about your normal day - these are a great healthy snack to always have on hand. Bliss balls are now often available in supermarkets, but generally they have extra additives; like preservatives, flavourings or even colour. If you make them yourself, you know exactly whats going in to your body (and they are so quick and easy to make !) Ingredients: 1 cup fresh medjool dates (seedless or remove seeds) 2 tbsp cacao butter 3 tbsp coconut oil  3 tsp vanilla essense 1 cup walnuts 1/2 cup almonds 1/4 cup pumkin...

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Healthy Banana & Dark Choc Chip Muffins

Hello everyone, hope you are all doing well ! Today I'm sharing a new recipe I've been playing with - a healthy version of banana choc chip muffins. Ingredients: Dry: 1 cup Green banana flour (almond also works great!) 1 cup roughly chopped walnuts 1 cup oats 3 tsp cinnamon 2 cardamon pods (remove skin and crush) - or use powder, about 2 tsp 1 tsp baking soda 2 tsp baking powder 1/2 cup dark choc chips pinch of salt    Wet: 3 ripe bananas (with brown spots) 1/2 cup dates 1/4 cup maple syrup  1/4 cup olive oil 1/4 cup macadamia oil splash of almond milk 1 egg 1 tsp vanilla extract  * If you want the muffins sweater...

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Chickpea and Sweet Potato Curry

Like most of the recipes I've been putting out at this time, this curry is warming for the body, and nourishing for your soul !   Ingredients: 2 cans tomatoes  1 brown onion 3 cloves garlic 3 cardamon pods 2 cloves 1 tsp fennel seeds 1 tsp garam masala 1 tsp cumin 1/2 tsp cinnamon 2 tsp turmeric 1/2 tsp cajun 1/2 tsp black pepper 1 can chickpeas 1 medium - large sweet potato 1.5 cups basmati rice 1 can coconut cream 1 tbsp ghee and or coconut oil 2 cups spinach  Directions: 1. Preheat the oven to 200 degrees Celsius. Peel and chop the sweet potato into bite sized pieces. Drizzle with coconut oil or olive oil, add salt...

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